Hey Hey!
I am on track so far and 100% on my daily stuff. Added 3 and feeling good about coming in 100% at end of year. The bread thing has been a bit difficult lately though. Not too bad. Shawn made the amazing looking grilled cheese sandwiches for Kate and Joci and I wanted a bit so bad. Been craving sandwiches lately but all in all not too bad.
Peace out
Sunday, February 28, 2010
YoYo! BC 2010 Peeps!
The second month is already coming to an end today, can you believe it!! I hope it is finishing strong for everyone. If you're falling short there are still 13 Hours left in the month and the week! GET ON IT!!!!
Pilar- How's the walking coming?
Dar- How is your money and weight doing? I hope the first is going up and the second is coming down.
G- How's the bread, yoga, Pranayama and reading coming?
Ali- Congratulations on the enrollees! How is your hour a day coming?
Shawn- How's your car look? Polished I'm sure.
Kath- Are you reading everyday?
Bev- Have you read "How to Win Friends...." yet? Are you studding?
Soph- I know your red meat commitment is in track. How is implementing your "Personal Gift" coming?
Mia- Great work on the cleans! How's the progress on the weight and credit cards?
JonnyT- How's the Meditating and new songs coming? Are you doing them together!
Great Work everyone!!! I'm so inspired by all the progress everyone is making. I have been right on track with my commitments. I thought I was going to be a little behind on my reading and when I added up the pages today it turns out I am exactly 30 pages ahead or 3 days. I was pleasantly surprised. As you may know I made a commitment to add a new commitment every month as well. In February I added, listening to a self improvement audio program each month. I completed that TODAY with "Get the Edge" by Tony Robbins. I'm adding in March- Meditate and write Gratitude everyday. I think this one is going to be big for me. I've been on the gratitude for almost two weeks now and the meditating for a week, so I feel good about adding them. I am feeling more centered because of my commitments and fulfilling them. I'm sure you all are as well.
I look forward to hearing from all of you. Have a great month and STAY ON TRACK!!! 2010 is the year for awesome growth and personal advancement!!!
Keep in the front of your mind this month: "Success is the progressive realization of a worthy ideal"- Jeff Olsen, The Slight Edge
Success is a process and a journey not a destination. It is who we become by keeping our commitments rather than the accomplishment of that commitment itself. Have fun living your commitments this month. By doing what you say, you have turned thoughts into things. When we create, that energy naturally flows out to others inspiring them to create. As we raise our level of consciousness to becoming creators and NOT competitors, we allow for any and everything we desire to flow into our life effortlessly because we have an appreciation for others getting exactly what they want, knowing we are all one!
Agape,
ScottyP
The second month is already coming to an end today, can you believe it!! I hope it is finishing strong for everyone. If you're falling short there are still 13 Hours left in the month and the week! GET ON IT!!!!
Pilar- How's the walking coming?
Dar- How is your money and weight doing? I hope the first is going up and the second is coming down.
G- How's the bread, yoga, Pranayama and reading coming?
Ali- Congratulations on the enrollees! How is your hour a day coming?
Shawn- How's your car look? Polished I'm sure.
Kath- Are you reading everyday?
Bev- Have you read "How to Win Friends...." yet? Are you studding?
Soph- I know your red meat commitment is in track. How is implementing your "Personal Gift" coming?
Mia- Great work on the cleans! How's the progress on the weight and credit cards?
JonnyT- How's the Meditating and new songs coming? Are you doing them together!
Great Work everyone!!! I'm so inspired by all the progress everyone is making. I have been right on track with my commitments. I thought I was going to be a little behind on my reading and when I added up the pages today it turns out I am exactly 30 pages ahead or 3 days. I was pleasantly surprised. As you may know I made a commitment to add a new commitment every month as well. In February I added, listening to a self improvement audio program each month. I completed that TODAY with "Get the Edge" by Tony Robbins. I'm adding in March- Meditate and write Gratitude everyday. I think this one is going to be big for me. I've been on the gratitude for almost two weeks now and the meditating for a week, so I feel good about adding them. I am feeling more centered because of my commitments and fulfilling them. I'm sure you all are as well.
I look forward to hearing from all of you. Have a great month and STAY ON TRACK!!! 2010 is the year for awesome growth and personal advancement!!!
Keep in the front of your mind this month: "Success is the progressive realization of a worthy ideal"- Jeff Olsen, The Slight Edge
Success is a process and a journey not a destination. It is who we become by keeping our commitments rather than the accomplishment of that commitment itself. Have fun living your commitments this month. By doing what you say, you have turned thoughts into things. When we create, that energy naturally flows out to others inspiring them to create. As we raise our level of consciousness to becoming creators and NOT competitors, we allow for any and everything we desire to flow into our life effortlessly because we have an appreciation for others getting exactly what they want, knowing we are all one!
Agape,
ScottyP
Thursday, February 25, 2010
Blog Update
Hi People!
I have made some changes to the blog in the hopes of keeping everyone connected. Hopefully the changes work. I tried to make it so that you will get an email when someone posts to the blog. Hopefully the posts will keep us motivated and on track.
I have been meditating & doing yoga M-F with the exception of the two days I was sick. I made another Jamie recipe - Carrot & Avocado salad - it was amazing although I used lemons off my own tree for the dressing and they were bitter so Eric saved it by adding in some store bought meyer lemons. I also remade the butternut squash soup and added in pearl barley which made it really hardy and we all loved it including Owen.
Our first training is starting next week - Launch 2010 - and we have it almost entirely booked! We have 9 people confirmed and 2 maybe's so we need to solidify at least one more but I'm confident its going to all come together. I'm really excited to get started :)
Keep blogging!
Ali
I have made some changes to the blog in the hopes of keeping everyone connected. Hopefully the changes work. I tried to make it so that you will get an email when someone posts to the blog. Hopefully the posts will keep us motivated and on track.
I have been meditating & doing yoga M-F with the exception of the two days I was sick. I made another Jamie recipe - Carrot & Avocado salad - it was amazing although I used lemons off my own tree for the dressing and they were bitter so Eric saved it by adding in some store bought meyer lemons. I also remade the butternut squash soup and added in pearl barley which made it really hardy and we all loved it including Owen.
Our first training is starting next week - Launch 2010 - and we have it almost entirely booked! We have 9 people confirmed and 2 maybe's so we need to solidify at least one more but I'm confident its going to all come together. I'm really excited to get started :)
Keep blogging!
Ali
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Thursday, February 4, 2010
Wednesday, February 3, 2010
Hi All,
I've been doing the 20 minutes a day with the mediation, its hit and miss as far as keeping the mind quite but I found some stuff on youtube that seems to help alot. Maybe I should have the espresso after wards instead of before. I've been working on 2 of the 20 songs to learn this year alot lately, one is super challenging but as long as I work on small bits of it each day it progesses, if I dont it gets worse...funny how that works. As for the income goal with music, I dont think a few gigs a month is going to cut it at this rate..I've been thinking of ways to change that.
Talk to you all soon
JT
I've been doing the 20 minutes a day with the mediation, its hit and miss as far as keeping the mind quite but I found some stuff on youtube that seems to help alot. Maybe I should have the espresso after wards instead of before. I've been working on 2 of the 20 songs to learn this year alot lately, one is super challenging but as long as I work on small bits of it each day it progesses, if I dont it gets worse...funny how that works. As for the income goal with music, I dont think a few gigs a month is going to cut it at this rate..I've been thinking of ways to change that.
Talk to you all soon
JT
I cooked a duck!
yup, i cooked a duck. it was awesome. it was a jamie recipe and since i have watched food inc i am back on the where does my food come from kick big time so i had to find a duck that was natural so i found myself a yuppy duck in north berkeley. i can tell this commitment is going to stretch me because i honestly think i've cooked a whole chicken once or twice in my life and now i've cooked a duck and it was awesome! i made an asian winter squash and duck salad. tasty. it was a family affair and it was so fun, no nerves, just good times all enjoying food wine chocolate and the ones we love.
i'm doing great on my daily med/yoga/pranayama commitment. phew.
i'm very inspired and excited about launch 2010 and the wellness program.
so on task and doing great!
i'm doing great on my daily med/yoga/pranayama commitment. phew.
i'm very inspired and excited about launch 2010 and the wellness program.
so on task and doing great!
Tuesday, February 2, 2010
Hi Guys
I can't believe January is gone!!! Where did it go..... I signed up to take a class with a nutrtionist that seems to have a lot of the same beliefs around foods as I do; fresh, Organic, and less meats more vegetables. The class starts tomorrow and it starts with a 28 day detox from all processed foods and lots of other stuff, like caffeine and alcohol. I also signed up for a cooking class at Draegers that she is teaching, I am looking forward to the class. My workouts have been great although waking up early to get to the gym by 6am is seriously tough. I can't wait for the season to end so I can hike and play tennis.
My meditations have been silly still.
I can't believe January is gone!!! Where did it go..... I signed up to take a class with a nutrtionist that seems to have a lot of the same beliefs around foods as I do; fresh, Organic, and less meats more vegetables. The class starts tomorrow and it starts with a 28 day detox from all processed foods and lots of other stuff, like caffeine and alcohol. I also signed up for a cooking class at Draegers that she is teaching, I am looking forward to the class. My workouts have been great although waking up early to get to the gym by 6am is seriously tough. I can't wait for the season to end so I can hike and play tennis.
My meditations have been silly still.
Hey Guys,
Okay one month down and just 11 to go!! My first month was a success! I read 1 and 3/4 books for more than 310 pages in addition to reading the highlighted portions of The Slight Edge and a reread of about half of The Science of Getting Rich and several other multi page documents all on the subjects of personal growth, finance, health, etc...
I will be adding to my commitments this month and maybe adding a commtiment each month...hmmm, just thought of that one! It's a new month and I hope all of you are doing well on your commitments. Leaving for Hawaii tomorrow so should go WAY ahead on my reading since that is one thing I really like to do while I'm there.
Aloha!
Scott
Okay one month down and just 11 to go!! My first month was a success! I read 1 and 3/4 books for more than 310 pages in addition to reading the highlighted portions of The Slight Edge and a reread of about half of The Science of Getting Rich and several other multi page documents all on the subjects of personal growth, finance, health, etc...
I will be adding to my commitments this month and maybe adding a commtiment each month...hmmm, just thought of that one! It's a new month and I hope all of you are doing well on your commitments. Leaving for Hawaii tomorrow so should go WAY ahead on my reading since that is one thing I really like to do while I'm there.
Aloha!
Scott
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